Safeguarding Your Eyes from Screens

We live in a world where we're constantly looking at screens. Whether we are working on a pc, scrolling through our phones, or watching television, it looks like we can't go 5 minutes without looking at a screen. And whilst screens could be great for enjoyment and staying connected with other individuals, they can also be tough on our eyes. If you are a person who spends lots of time taking a look at screens, it's important to take steps to safeguard your eyes. Listed below are four tips to help you do just that.



Take breaks often


One of the best things you can do for your eyes would be to take breaks frequently. When you are looking at a screen for long periods of time, your eyes can get tired and strained. To avoid this, make sure to take a break every twenty minutes or so. Get up and walk around for a couple of minutes or simply close your eyes and rest them for a bit. This will help minimize eye fatigue and keep your eyes healthy in the long run.



Adjust the lights in the room


The lighting within the room also can have an effect on your eyesight. If the room is too bright, it can cause glare on the screen, which can strain your eyes. Conversely, if the room is too dark, you may find yourself squinting to see the screen, which could also result in eye fatigue. In order to avoid these problems, adjust the lighting in the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.



Blink often


When we look at screens, we have a tendency to blink a lot less than we usually would. This may cause our eyes to be dry and irritated. To prevent this issue, be sure to blink frequently when you're looking at a screen. You can even set a reminder on your cellphone or computer to remind you to blink every few minutes. This will help keep the eyes lubricated and healthy.



See an eye doctor on a regular basis


Lastly, one of the best ways to safeguard your eyes is to see an eye doctor on a regular basis. They can check for any underlying problems that could be causing eye strain or other issues. They can also prescribe glasses or contacts if needed and give you certain advice regarding how to take care of your eyes based on your individual needs.



If you spend a lot of time looking at screens, it is important to take steps to protect your eyesight. By following these 4 suggestions—taking breaks often, adjusting the lighting in the room, blinking frequently, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and decrease any strain that looking at screens might cause.

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